Controlling your portions and eating at the same time each day can improve your condition, as well. Mono-and polyunsaturated fats from avocados, nuts, and some oilsĪ healthy diet reduces your risk for diabetes and helps improve your symptoms, but what’s on the menu isn’t the only thing to consider.
Plenty of fiber and good carbs from fruits, grains, veggies, and legumes.Omega-3 fatty acids from salmon, sardines, mackerel, and tuna.Adding these healthy choices is a great start: Having diabetes means managing your blood sugar, and managing your blood sugar means eating a healthy diet that's not high in sugar or saturated fat. With that in mind, here are five habits you can adopt that will put you in control of your diabetes. Jeereddy and our team are passionate about your health and wellness and believe you play an important role in the process. You have more power than you may realize when it comes to self-managing your symptoms.
If you let your symptoms go unchecked, your diabetes can lead to serious complications like nerve damage, heart disease, stroke, vision and foot problems, and kidney and dental disease.īut that doesn’t mean drug therapy is the only way to control your diabetes. Bhavani Jeereddy helps patients throughout Kenilworth, New Jersey, and beyond keep their diabetes under control with medication and insulin treatments. But once you have type 1 diabetes (where your body doesn’t produce enough insulin) or type 2 diabetes (where your body doesn’t respond appropriately to the insulin it produces), you’re in for a lifetime of management strategies.Īt Kenilworth Primary Care, Dr. With prediabetes, certain lifestyle changes can actually delay or prevent you from developing type 2 diabetes. Whether you have prediabetes, type 1 diabetes, or type 2 diabetes, you need to pay careful attention to your blood sugar and overall health.
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