Consider power walking, running, spinning or cycling, swimming, dancing, rowing, using an elliptical trainer, rollerblading, and jumping rope, to name a few. And engaging in a variety of exercises will not only keep things fresh and fun, but will also help prevent overuse injuries. The good news is that cardio choices are plentiful, so there’s something for everyone. "This could be something as simple as walking after every meal for 10 minutes to increase digestion and insulin sensitivity or a light jog or walk for 20 minutes after weight training."
"My advice is to set a minimum step goal per day-and then from there add one to three cardio sessions where you can," says Thurman. Read on for 11 sensible and sustainable tips that will help you tone up, burn fat, and look and feel your best. We picked their brains for all the best practices to promote fat loss and toning up so we can feel healthy, strong, and confident in our bodies. We turned to two nutrition and fitness experts who specialize in helping individuals optimize their lifestyles, diets, and exercise habits for overall health and wellness. Most of us are specifically looking to lose excess body fat, not weight in general (which technically includes bone, muscle, nerves, blood, organs, etc.). Even the term “weight loss” is a bit of a misnomer. There are also an abundance of misinformation and weight loss myths. The diet industry is flooded with unhealthy, ineffective, and sometimes even potentially dangerous fads and crash diets that put our bodies in stressful and unsustainable conditions. With that said, there are times you may want to tone up and lose fat, and even if it’s just because you want to look your best, fat loss can be a perfectly valid goal.īut we want to ensure that any efforts to lose weight or tone up are safe, healthy, and sustainable. It’s important to remember that your beauty and value are never contingent on your weight or your body composition. After all, everybody and every body is beautiful and worthy of love and respect, regardless of size and shape. And though most of us do want to look and feel our best, the appearance-based weight loss culture is one we hope is soon a thing of the past. There’s an unfortunate amount of pressure around losing weight and being “thin” in many countries these days.
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